Greetings friends!
I've had a strange week with interesting challenges, but I've been practicing being in the moment as often as possible. One of my challenges was an ocular migraine. Anyone ever had one? Weird.
I noticed that it's much easier to be fully present when you can sit for 10-20 minutes in mindfulness meditation practice daily. I have not been consistent with my sitting practice and I really noticed the difference! I'm back to my routine tomorrow.
Suggestion #1: Sit everyday and practice mindfulness. Come to our website for instructions:
I also noticed if you listen to music while performing tasks it is much easier to be fully present. I was cleaning my aviary Saturday and had my iPod shuffle playing - it was a truly enjoyable experience. I wasn't thinking about anything; just enjoying my task and singing.
Suggestion #2: Don't forget to put music on to help you stay fully present.
If you'd like to saturate yourself in mindfulness practice for a weekend, consider coming to our Mindfulness Meditation Retreat in the gorgeous Finger Lakes of Upstate NY.
See details.
Enjoy, be well, be fully present,
Marilyn
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