Today I realized why I've always enjoyed sunbathing. It's a mindfulness practice. When I lay in the sun, I feel the warmth on my skin, I feel the breeze on my body, I listen to the birds singing. I can smell the fragrant air, I feel the chair beneath me, I surrender to nature's abundance. Most importantly, I do not think about anything. My mind rests. I experience my experience of surrendering to the sun.
The most fulfilling way to live life is to practice this in all activities.
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Warm regards,
Marilyn
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