Did you know that every fidget is a gesture to move out of being fully in the moment?
Watch yourself throughout the day. If you are completely at peace with the moment it is rare that you would be restless, antsy, fidgety, moving without reason.
If you notice you are fidgety, try to discover why. Was it too much coffee or are you uncomfortable with the topic of conversation, the company, the temperature in the room, etc.
Awareness is half the battle. The other half is to embrace the moment, even with the imperfections, frustrations and discomfort.
May peace find you always,
Marilyn
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