"When we are mindful, we show up for our lives; we don't miss them in being distracted or in wishing for things to be different. Instead, if something needs to be changed we are present enough to understand what needs to be done. Being mindful is not a substitute for actually participating in our lives and taking care of our own and others' needs. In fact, the more mindful we are, the more skillful we can be in compassionate action." - Karen Kissel Wegela, Ph.D. - The Courage to Be Present
My husband and I (Living Stress Free, Inc) are in the planning stages of our first weekend Mindfulness Retreat!
It is tentatively scheduled for September 7-8, 2013 in Canandaigua, NY, in the beautiful Finger Lakes region.
We would love for you to join us, or at least stay in touch with our Mindfulness Training opportunities.
CLICK HERE to SIGN UP for email notifications about this opportunity and our additional upcoming Mindfulness Training and Retreats.
Warm regards,
Marilyn
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