Perfectly balanced day!
Here is why:
I took the day off and spontaneously honored all 8 areas of my life.
Here are the 8 Areas as we present them in Living Stress Free®
Mental Health - Had a day off, meditated, took a break from my job duties
Physical Health - Walked 3 miles, ate healthy food, pampered myself
Prosperity - Planned budget, deposited money in different banks, kept on top of $
Education - Learned new things by exploring the internet, learned new things talking to a client on the phone
Spirituality - Meditation, prayer, communing with nature
Recreation - Walked along Lake Ontario, prepared a special dinner, watched a movie, listened to music
Contribution - Did some cleaning in the house, worked on marketing the business
Relationships - reconnected with an old client, kept in touch with husband all day, took care of pets
I wanted to share how I used the "8 Areas" as an example of what YOU can do!
Be well, be happy,
Marilyn
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