I want to remind everyone of an essential aspect of life that is not usually prioritized:
REST
Rest, the most underrated and significant factor to staying young, vibrant and beautiful.
Rest, the easiest and most effective way to counteract stress.
Rest, the obvious opposite of how most of us spend our days, and the perfect tool to balance our life.
Prioritize rest. Take rest breaks when possible, but at least three times per day. If you have to, use a timer! When the alarm goes off, make yourself rest. I had to do that, and it works.
Rest = Success
Hope you're loving life,
Marilyn
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