I've been dropping my plans and ideas of how often to exercise each week. I hope to exercise at least every other day. However, my energy level is not up to par. I pulled a muscle which is complicating my walk/run. Sometimes you have to skip the exercise and just go home and rest.
I want to encourage you to not feel bad if you don't exercise the way you planned. There is a greater intelligence beyond the mind and its ideas. If we listen to our body it will always tell us what it needs when we are in balance. Trust your inner intelligence. Trust nature.
Namaste
Marilyn
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