April is Stress Awareness Month.
TGIF Tip - If it's Friday afternoon and you feel fatigued, drained, tired of thinking, irritable, spent and ready for mindless entertainment, you overdid it this week.
GUILTY!
I am ready for my glass of wine (or two ...), treats and a video.
So, I ask myself how can I prevent this next week?
Answer:
Prioritize rest over accomplishment.
I know this is not a popular solution, but it is a real solution.
And, as a physician once told my husband when he was in the ED several years ago:
"Your health is more important than anything."
Cheers!
Marilyn
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