Well, I did my fasting today, keeping my calories under 400.
It wasn't too bad. I feel a bit light-headed right now but I'm going to sleep anyway.
Tomorrow I get to eat my normal way, so it's all good:)
Lots of obstacles got in the way of having a smooth day today.
I practiced keeping focused on the task at hand and did not think about the whole storyline of the day.
You know what's great about this?
Spontaneity occurs readily!
For example, I sat down tonight to write a quick email-tip for my Music Therapy subscribers and this entire article poured out:
http://LivingStressFree.org/?article=10825
You never know what's going to happen when you just go-with-the-flow.
Good night friends,
Marilyn
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