Take a “Music Bath”
Find a comfortable place to sit or lie down, free from distractions.
Adjust the lighting so it is soothing to the eyes. You can use lamps or candles.
Choose calming music on your mp3 player, CD player, tape player, turntable or any other music device. The music needs to be instrumental so that the lyrics do not activate the mind to think.
Give yourself at least 20 minutes of listening exclusively to the music, allowing your attention to rest on the sound instead of your thoughts.
Close your eyes, relax your muscles, breathe effortlessly and immerse yourself in the music.
Take care,
Marilyn
No comments:
Post a Comment